Transform Lives and Share Meditation With The People You Care About
May 15 - Jun 1, 2025
Early-Bird Registration NOW open!
Deepen your meditation practice and share your passion with others! Our 150hr meditation teacher training will certify you to be a Meditation Teacher in 18 days while you’re immersed in the beautiful Yoga Barn oasis of Ubud, Bali. You'll learn to embody the skills, confidence and presence of a meditation teacher, and discover how to inspire and guide others on their meditation journey.
Teaching meditation is an art and a science.
Master the tools and knowledge needed to lead effective meditation classes, private sessions, and retreats. We’ll support you in growing as a confident leader, having a fulfilling practice of your own, and building a thriving business sharing meditation.
This is a transformational journey to fast-track your personal growth.
master meditation techniques for:
Emotional and nervous system regulation
Lowering anxiety and releasing stress
Improving focus and mood
Restoring sleep and rest
Finding a spiritual connection, clarity and joy for life
our teachers have helped millions of people across the globe find greater peace within.
We’d be honored to teach you how to do the same.
Is This Training Right For You?
Our training will help you:
significantly deepen your meditation practice.
Enhance your current practice and release years of tension. Enter into more authenticity, confidence, trust and power. Improve your relationship to yourself and become a great inspiration to others around you.
Develop your teaching skills
Step into your authentic voice and develop “presence” in a room of people. Articulate your skills and the techniques in simple, safe and easy to understand ways. Become confident in yourself, and drop any facades so you can shine as your amazing true self - which is what people want.
Create impactful experiences
Become empowered to guide meditations for your students, clients, customers, peers, friends and family. Learn the do’s and don’ts of language and techniques.
LEARN EFFECTIVE COMMUNICATION AND MINDFULNESS
Build deeper awareness within yourself, to articulate your needs and requests so you can get what you desire. Improve your personal, career and client relationships — the foundation for a happy and successful life.
Build a fulfilling career
Learn to think like a Meditation Teacher - with the skills to create or adapt meditations that best serve you and your people. Feel confident and ready to go into the world and share meditation with others.
The Curriculum
Our comprehensive training covers a range of topics, including a training manual with meditation scripts for your mastery.
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In this module you’ll:
Be introduced to the little-known history of meditation and dive into several great traditions such as Advaita Vedanta, Classical Yoga and Bhairava Tantra.
Understand the anatomy and physiology of the respiratory, endocrine and musculoskeletal systems and a strong emphasis on the nervous system and stress response. Learn how meditation interacts with these systems.
Get familiar with the subtle body, life energies and states of consciousness that govern us, as well as meditation’s role with them.
Learn the science of breathing and why it’s such an important element in meditation as a tool for relaxation and nervous system regulation.
Get clear on the science behind meditation and the proven benefits.
Avoid making costly mistakes in discerning what meditation paths are right for you and others.
No matter your background or skill level, you’ll gain a solid understanding of meditation’s function so you can make clear choices and adaptations for yourself and the people you’re serving.
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In this module, you’ll:
Master the 10 foundational skills for every meditator to learn.
Learn what happens in the cycle of meditation.
Understand the various postures and what works best for different people.
Learn the old meditation language that needs to be thrown out forever and what to replace it with.
You’ll learn exactly how to navigate almost any situation or experience that arises during meditation and how to help people overcome their biggest barriers to meditation.
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In this module, you’ll:
Master your own practice and energy
Learn how to navigate whatever sensations, emotions and moods show up
Discover how to work with the pain body, fear, trauma and neglected parts to find healing
Learn how to listen and find answers through meditation
You can only begin safely leading other people to their truth and answers within when you’ve learned how to discover your own.
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In this module, you’ll:
Learn several core techniques - across 4 major pathways of meditation:
Mantra
Breath Awareness (Anapana)
Breath Control
Energizing Breath of Fire
Calming Breath Techniques
Body Scan
Instinctive Meditation
Loving-Kindness / Metta Bhavana
Practice each technique many times to gain strong familiarity with it.
Get a script template for each technique that you can memorize or customize for yourself.
Discover what techniques feel best for you in your current meditation journey.
You’ll hone in on some of the most beneficial techniques today that serve a broad range of concerns. This gives you a solid foundation to teach people from any background, spiritual belief or experience level, no matter what their goals are: stress relief, sleep, energy, healing, joy, focus, or more.
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In this module you’ll:
Know how to sequence your classes and handle transitions
Understand how to handle the 4 stages of every meditation
Discover what questions and behaviors to expect from students before, during and after
Improve your presence and vocal expression
Gather the starting roadmap to start begin your business of teaching
Create your own meditation to guide others through
Practice teaching with your meditation buddy, small groups and entire class
Receive helpful feedback that will vastly improve your skills
Become professional at presenting yourself and your teachings to others
You get good by repetition and then some more repetition. Work past your fears about becoming a teacher by practicing in a safe space for making mistakes - build the confidence you need to get started and know you’re good enough.
Learn Several Meditation Techniques
Because it’s not a “one-size-fits-all”
Everyone is different and people come to meditation for various reasons and goals. We dive straight into the heart of what's concerning your people, and what meditations can actually help them based on their mind-type, ailments and goals. Discover how meditation can be customized for the individual.
You’ll learn ancient styles of meditation and modern techniques backed by science and engineered for people stressed by today's world.
What You’ll Gain
Mastery
Learning research backed skills that offer deep healing and relief.
Confidence
Feel good about your abilities, improve your presence, voice and communication.
Depth
A supportive environment to experience personal growth and insight into yourself.
An Immersive In-Person Experience
You’ll enter an oasis of support and wisdom. Our students are grounded people who want to improve themselves and serve the people they care about. You’ll be nurtured and inspired within a like-minded community in this retreat-like meditation immersion.
What Our Students Say About Their Experience
“I have no words to explain how grateful I am. This is one of the most transformative periods of my life. In this training, I not only gained knowledge but also opened my heart a little more. The more I know myself, the more I value myself and the more I value others. I think in my healing process is the answer to give value to the world. Meditation changed my life. And I want to be there for anyone who wants to try it. My period as a consumer is over - content, things, energy. I am ready to contribute, with everything I am and know. We were 21 students from all over the world. 21 people that today I can call family. And to whom I will always be grateful. THANK YOU. ”
“This experience was far beyond my expectations. 150 hours of an incredibly transformative journey. Not only through a variety of meditation techniques, but also a strong scientific and methodological background combined with the insightful knowledge and experience of leading teachers. And a deep dive into the most vulnerable parts of our being, shared wholeheartedly with wonderful people from all over the world. You should call this training “Meditation University”! Thank you for one of the best adventures of my life! ”
“19 days - fears, tears, pain, joy, excitement, laughter, honest self reflection and growth. I am now mindful of the humanity of all. To my fellow friends, truth seekers and skillful teachers, I give thanks and appreciation for your energy, kindness, presence, insights and encouragement. My systems of neurons and energy centers in my body, mind, spirit and heart are primed to recognize my own abilities and to share with others in world far and wide. I will use what I discovered while being present and aware. I found love in myself and you all, and now I stand grateful, humbled and determined to make a difference in this world in any way I can. ”
“I am sitting in a bomb shelter right now thinking about what a great impact your meditations have had on my life. Because of it, I know how to be productive and creative when it’s required. Because of it, I fall asleep every night with calming sounds of the sea and Leah’s sleep meditations.”
Yoga Alliance Certification
This 150-hour Meditation teacher training is Yoga Alliance certified and all 150hrs of continuing education credit can be applied toward a 300 hour advanced certification.
Upon completion of the program, you'll be certified as a Meditation Teacher, an honor recognized by The Yoga Alliance and studios around the world. Our certification process requirements include: final exam; attendance and participation; practicum teaching.
See FAQs below for more details.
DAILY SCHEDULE
We start each day with a sunrise practice followed by a light breakfast. We jump into a riveting morning lecture, followed by a movement, pranayama and meditation. You’ll get a long lunch break and enter into an exciting workshop or teaching practicum. We finish most days at 6:30pm with a lovely evening meditation.
There’ll be 2 days off during the training for integration and rest.
BEGIN END ACTIVITY
7:00 AM 7:30 AM Meditation
7:30AM 8:00 AM Light Breakfast (Fruit, Coffee, Tea)
8:00AM 9:45 AM Lecture - Philosophy
9:45 AM 10:00 AM Break
10:00 AM 12:00 PM Yoga, Pranayama and Meditation
12:00 PM 2:00 PM Lunch
2:00 PM 3:45 PM Lecture - Practicum
3:45 PM 4:15 PM Break
4:15 PM 6:15 PM Workshop
6:15 PM 6:30 PM Meditation
Meet The Instructors
LEAH SANTA CRUZ
Leah Santa Cruz is an experienced Meditation Teacher (E-RYT 500) with a diverse background in neuroscience, psychology, and business spanning over 17 years. After a decade in the tech industry, she experienced burnout and anxiety, leading her to discover the transformative power of meditation.
Today, Leah is the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021” and "Forbes’ Best New Meditation App of 2022”. Her meditations have helped over 12 million people worldwide, making her an influential meditation teacher of our modern times.
Leah's teaching style is warm, compassionate, and accessible, making her a favorite among students of all levels. Drawing on her background in neuroscience and psychology, she has a unique ability to explain the science behind meditation in a way that is easy to understand and apply in your own practice. Whether you're looking to relieve stress, improve focus, or deepen your spiritual connection, Leah's teachings will help you achieve your goals and transform your life.
“Leah has the power of calm. She makes learning meditation simple and has a deep sense of the science behind it.”
“Leah is such a calming presence. By meditating with her you start to take on her relaxed and centered way of being. You learn through example. Her clear understanding of the brain’s chemistry and rational approach to explaining how meditation works, combined with her authentic teaching - allows you to really trust the process. I’ve tried meditation programs before but generally get distracted and think they’re not working. For the first time, I found myself inherently trusting Leah’s meditation program. Since I know Leah practices meditation regularly and her demeanor is calm and grounded, it made her guidance that much more powerful for me. ”
Paul Teodo
Meditation methodology, Finding Your Voice and Presence + Sound Healing.
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Paul Teodo is a highly experienced Senior Yoga Teacher (E-RYT 500), Meditation Teacher, and Sound Healer. After struggling with despair and anxiety in his early 20s, he discovered the transformative power of meditation, which became the foundation for him to become the teacher, father, and husband he is today.
Paul has taught thousands of classes across studios in Los Angeles, Chicago, Europe, Australia. He was named the #1 yoga teacher in Los Angeles by The Culture Trip before moving to Bali.
In addition to his expertise in yoga and meditation, Paul has been playing guitar for over 25 years and specializes in using sound as a healing modality in his meditations. He brings a unique blend of movement, sound, and stillness to his classes, creating a deeply transformative experience for his students.
As a teacher, Paul is known for his warm and engaging style, making even the most complex concepts accessible to students of all levels. Whether you're new to yoga and meditation or a seasoned practitioner, Paul's teachings will help you deepen your practice, connect with your inner self, and find greater peace and joy in your life.
“I found myself gently nudged out of my comfort-zone and experienced a profound learning that allowed me to let down my guard and really open with other human beings.”
Vijeth Kumar
Embodying the and Conveying Eastern Meditation Philosophy.
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Vijeth is a highly experienced and knowledgeable yoga and meditation teacher from North India. With a gentle and calming presence, he has a remarkable ability to convey the intricacies of meditation philosophy in a clear and accessible way.
Vijeth's deep understanding of meditation comes from a lifetime of study and practice. From an early age, his grandfather taught him Sanskrit, igniting a lifelong passion for the ancient language and the wisdom it contains. He went on to receive a master's degree in yoga therapy from a leading university in India, honing his expertise in the therapeutic application of yoga and meditation.
As a teacher, Vijeth is known for his ability to break down complex concepts into easy-to-understand terms, making the teachings of accessible to all levels. Whether you're new to the practice or a seasoned practitioner, Vijeth's mastery of philosophy will help you deepen your understanding and take your practice to new heights.
Michael Henri
Anatomy and Physiology of The Nervous System and Trauma Response.
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Michael Henri has 15 years of experience as a Varsity Athlete, Yoga Teacher, Kinesiologist, Physical Therapist, Food Psychologist, and Functional Nutritionist. He helps meditation teachers develop their craft through applied functional anatomy, restoring function in people's lives in more than just the physical way.
Michael guides people in how to regulate their nervous system and process held trauma and tension in the body. As well as experience less injury in meditation and get the most out of their practice.
His expertise in kinesiology, physical therapy, food psychology, and functional nutrition allows him to address his people’s needs from multiple angles, a personalized approach to healing.
With Michael's guidance, meditation teachers deepen their understanding of functional anatomy and gain the tools they need to teach with confidence and precision.
Akshay Bhat
Sharing Ancient Vedic Practices and Meditation Philosophy from India.
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Akshay began his yoga and meditation journey at Gurukula, Vedic Yoga Education School in India. His focus is on bringing healing tools to people via through the ancient practice of Hatha yoga and meditation. He studied the Yoga Sutras and Vedic mantras during his school years and continued with a Bachelor's Degree in Yogic Sciences.
Yoga transformed him physically, mentally, and emotionally, making him the best version of himself. He teaches classical Hatha yoga, pranayama, meditation, and embodied yoga flows.
Pricing and Payment Plans
Our program fee includes all class instruction and materials, group excursions, a teacher’s manual, welcome gift, unlimited filtered water, fresh coffee & herbal teas, a morning fruit breakfast, and organic lunch on the days we have sessions. We’ll also include a fantastic cultural dinner one evening. We also offer a flexible payment plan to make the program more accessible to everyone. Please contact us to learn more.
Ready to Say YES? Reserve Your Spot Now:
USD $1000 reserves your spot. Pay the remainder 14-days prior to start (April 30, 2025)
This deposit is non-refundable but transferable to a future training within the next 2 years. Accommodations, flights, and transportation are not included but we’ll help you find the best options for your budget.
Early-Bird Discount Ends Oct 31, 2024. Refund Policy: If you need to cancel for any reason, $1000 of this full payment is non-refundable but transferable to a future training within the next 2 years. If you cancel prior to 30 days before training start, the remaining balance will be refunded to you, minus any bank transfer fees.
Accommodation and transportation are not included but we’ll help you find the best options for your budget. If you’ve taken other trainings with our yoga school, please reach out directly for our alumni discount. :)
Frequently Asked Questions
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Our philosophy comes from traditional Tantric, Hatha, Vedic and Buddhist texts and teachings. In Modern Instincts, you’ll be be trained to teach the following techniques:
Breath Awareness
Energizing Breath
Soothing Breath - For Nervous System Regulation
Body Scan
Mantra
Instinctive
Loving-Kindness
In addition, you’ll be introduced to and guided through a variety of meditation techniques including:
Mindfulness activities
Visualizations
Yoga Nidra
Chakra meditations
Senses meditations
Mantra / Chanting / Japa
Moving / Active meditation
Meditation experiences are unique for everyone and each style has its own benefits. We believe that a good teacher has a diverse toolkit - a crucial step in discovering the practices that work best for you and your students.
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Yes! There are no pre-requisites to this meditation teacher training. That said, some of our students will have already completed a 200 hr YTT, while for others this will be their first course.
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Some experience in meditation is required. A regular practice of a few months is minimum, so you’re already comfortable with sitting and holding your attention on something for a while.
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There will be movement every day! Most days there will be an asana practice and other days we will invite new kinds of movement.
The reason why - is that In order to truly find comfort with seated meditation, we must first find flexibility and openness in our body and hips. Asana is the perfect way to do this and in fact - it’s the entire reason why asana was invented in the first place! To prepare us for meditation.
We offer a simple 90 minute guided asana practice most days before lunch. During lunchtime, you can do any other workout you like. We also provide breaks after our lectures for you to move around, dance and stretch.
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Meditation Made Easy by Lorin Roche, Ph.D
Meditation Secrets for Women by Camille Maurine
The Radiance Sutras by Lorin Roche, Ph.D
Happy Yoga by Steve Ross
The Untethered Soul by Michael Alan Singer
Timeless Healing by Dr. Herbert Benson
Please order the books on the recommended book list ahead of time and read as much as you can prior to the training to get the most out of your time here.
Be sure to bring them to Bali for the training as you may not be able to find them for purchase on the island.
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You must attend 90% of the live sessions and complete all of the homework and recordings. The duration of the 150hr training is 16 days but only 14 of them include live sessions.
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This training is a part of a 300hr advanced yoga alliance certification.
If you only complete this level 1 training, you can combine these 150 hrs with an additional 150 hrs of advanced trainings by Paul, Leah, Byron DeMarse or a reputable school or teacher that we can review. Then you can receive the 300 hr advanced certification with YA.
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All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.
Some of our students like to insure their investment in their travel and take precautions in case of accident, covid, illness or injury. Here's the travel insurance we recommend - WorldNomad or InsureMyTrip. Carefully review what’s covered in each option.
**If you want coverage to reimburse you for the travel costs in case you have to cancel for any reason, use InsureMyTrip and find "cancel for any reason" insurance using the filters...Note: you'll have to book that insurance within 2 weeks of making your initial deposit in order to qualify.
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We can accommodate most diet types. The majority of our meals will be vegetarian and organic. If you have a dairy or gluten allergy, there will be options provided for you.
Water and juice fasting are not recommended during the training.
If you have injuries or any other conditions that require special needs, please indicate in the application form upon registration. This will automatically appear during your checkout process.
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Comfortable clothes, a notebook, journal, your recommended readings, a pen, an eye mask, earplugs, and a water bottle.
Please order the books on the recommended book list ahead of time and read as much as you can prior to the training to get the most out of your time here. Be sure to bring them for the training as you may not be able to find them for purchase on arrival.
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Send us an email or a whatsapp message if you have any doubts or want to discuss further if this is the right training for you.
We’d also love to hear from you if you’re interested in attending but have any questions about payment.
Email us at: balipaulandleah@gmail.com
or whatsapp: +62 812-367-41298
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Email us at: balipaulandleah@gmail.com
or whatsapp: +62 812-367-41298
you can also schedule a quick call here to discuss any questions or see if this is the right fit for you. >> Schedule A Quick Call Here
Let’s Chat About It!
Still deciding? Schedule a 15-minute exploration call with Leah, Paul or Chiara (Alumni and Junior Teacher) to discuss your questions and get a sense if the program is right for you.