Hi, I’m Leah Santa Cruz
I’m a Meditation Teacher with a knack for helping folks unwind and find some peace in the chaos of their everyday lives. My adventure into meditation began after a stretch of studying neuroscience and psychology, followed by a whirlwind decade in high-pressure jobs at Microsoft and various startups. Facing burnout and anxiety, I turned to meditation—not just as a practice but as a lifeline.
I've been teaching meditation for 10 years now, spending a good chunk of that time at the Yoga Barn and reaching over 16 million people through the Balance Meditation App (yep, that's the one Google and Forbes were raving about!). I also co-host the Well Balanced podcast, where we dive deep into all things wellness.
My teaching style? Think of it as your favorite comfort food but for your mind. I blend science with soul to make meditation feel like a warm, welcoming chat with a friend. It's all about shedding stress, sparking joy, and building stronger connections with ourselves and those around us.
You might have seen me in:
Learn how to meditate
Learn the foundational skills of meditation in a private session with me, and uncover the techniques that suit your particular needs, personality and lifestyle.
Upcoming Trainings & Retreats
March 24–30, 2025 | Nozawa Onsen, Japan Yoga & Meditation Retreat
May 15 - Jun 1, 2025| Modern Instincts: Meditation Teacher Training
Online Classes
Improve your practice, mental health and relationships. Lower anxiety and stress. Feel more clarity and relaxation.
All on your own time.
From past clients…
"One of the most memorable events from our company trip was the 3 hour workshop we did with Leah. With her tremendous passion and insight, Leah covered topics around mindfulness, self-awareness, and mastery of emotions - we meditated and even did a breathwork session. The team came out hugely inspired and excited to explore these topics further. Highly recommended!”
-Rasmus Wolff, Chief Development Officer, StuDocu.com
“Leah takes us on a beautiful journey that’s beneficial to relationships in an out of the workplace. Managing stress, staying calm and growing the connection within.”
